Strawberries
A rich source of vitamin C, also known as l-ascorbic acid
Kiwi
Contains about 85 mg of vitamin C per 100 grams, as well as vitamin E, calcium, and potassium
Bell peppers
A small red bell pepper contains more than 100% of the daily value of vitamin C
Papaya
Contains ascorbic acid (vitamin C), carotenoids (precursors of vitamin A), tocopherol (vitamin E), and other nutrients
Guava
Contains vitamin C, fiber, and antioxidants
Mango
A raw or green mango contains more vitamin C than a ripe yellow or red mango
Pineapple
Contains about 80 mg of vitamin C per 100 grams, and is also rich in antioxidants
Tomatoes
A major source of vitamin C in the human diet, along with lycopene
Rojan Adhikari Answered question November 15, 2024