Facial exercises and massages can help tone facial muscles and reduce the appearance of chubby cheeks:
Cheek puff: Hold air in your mouth and push your cheeks out. Move the air from side to side to stretch your muscles.
Pucker: Pucker your lips in the middle and then alternate your pucker from side to side.
Smile and clench: Hold a big smile while clenching your teeth together.
Tongue press: Sit straight and tilt your head back while facing the ceiling. Press your tongue against the roof of your mouth.
Fish face: Close your mouth, and suck your cheeks inside. Try to smile while holding the pose.
Chipmunk cheek squeeze: Tilt your head backward as you push your chin to the front. Suck your cheeks and hold the position for 8-10 seconds.
Facial massage: Can tighten the skin and muscles in your neck and reduce a double chin.
Face yoga: Can help reduce face fat and get a slimmer face.
