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63 viewsDecember 11, 2024Health / FitnessFitness

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2xm 2.28K December 7, 2024 0 Comments

What are the best 15-minute home workouts for busy people who want to stay in shape?

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score 1 · Answer 1 · 2024-12-08T06:44:05+00:00

A full-body exercise that targets your glutes, hamstrings, and quads. You can make squats more challenging by holding a kettlebell or barbell.