Regular exercise has many benefits, including:

Reduced risk of disease: Exercise can lower the risk of developing heart disease, stroke, type 2 diabetes, some cancers, and other health conditions.

Improved brain function: Exercise can improve thinking and cognition in children, and reduce anxiety and depression in adults.

Better mood: Exercise can improve your mood and help you feel more relaxed.

Stronger bones and muscles: Exercise can help strengthen your bones, muscles, and joints, and reduce the risk of osteoporosis.

Better sleep: Exercise can help you fall asleep faster and sleep more soundly.

Improved skin: Exercise can boost circulation and oxygen to your skin, which can help detoxify your body and increase collagen production.

Eased chronic pain: Exercise can help ease chronic pain, which is pain that lasts longer than 12 weeks.

Improved quality of life: Exercise can improve your overall quality of life and health status.