1. Define Time Limits: Set specific times for using devices, like “one hour after homework,” or “two hours during weekends.” Try to make these limits consistent to build routine.

2. Set Intentions for Screen Time: Before they start, ask questions like, “What will you do during your screen time?” This helps them develop a mindful approach toward tech use.

3. Designate Screen-Free Zones and Times

• No Screens During Meals or Before Bedtime
• Create a Screen-Free Zone

4. Promote Tech as a Tool, Not Just Entertainment

5. Reward Positive Tech Behavior

6. Explain the Benefits of Limiting Screen Time

7. Be Patient and Flexible

8. Teach Digital Responsibility and Etiquette

9. Encourage Regular Tech Breaks

10. Introduce Screen Time Alternatives