How much sleep do adults needs?

164 viewsNovember 13, 2024Health / Fitnesshealth

3

Binita Bhattarai 1.53K November 8, 2024 0 Comments

sleep and adults

Anzeena Ghimire Answered question November 13, 2024

4 Answers

1

Rojan Adhikari 4.86K Posted November 11, 2024 1 Comment

Experts recommend that adults sleep between 7 and 9 hours a night.

bjacharya Posted new comment November 11, 2024

bjacharya commented November 11, 2024

Sahi ho vai

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