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Bipana Bhujel 626 6 days ago 0 Comments

What are some practical steps you can take to improve your physical and mental health on a daily basis?

W@nihon1 Answered question 4 days ago

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score 0 · Answer 1 · 2024-11-19T04:55:44+00:00

To improve physical health daily: eat balanced meals, stay hydrated, exercise, sleep well, manage stress, maintain good posture, limit unhealthy habits, and stay active.