Fatty fish
Contains omega-3 fatty acids, vitamin E, and zinc, which can help reduce inflammation, redness, and pimples
Avocados
Contain healthy fats, vitamin C and E, and biotin, which can help promote healthy skin and hair
Walnuts
Contain vitamin E, vitamin C, zinc, and selenium, as well as omega-3 and omega-6 fatty acids
Citrus fruits
Contain vitamin C, which can help fight wrinkles. Examples include oranges, grapefruit, lemons, and limes
Bell peppers
Contain vitamin C and antioxidants. Examples include green, orange, red, and yellow bell peppers
Strawberries
Contain vitamin C, fiber, and antioxidants. They also contain phenolic compounds, such as ellagic acid and flavonoids, which have anti-inflammatory properties
Kimchi
A fermented dish made with Chinese cabbage, onions, radishes, carrots, and cucumbers. It’s rich in probiotics and nutrients required for optimal skin health, including provitamin A and vitamin C
Blood oranges
Contain anthocyanins, which are antioxidant compounds that can help protect skin cells from damage
Dark chocolate
Contains cocoa powder, which can make your skin hydrated and soft
Green tea
Contains antioxidants and polyphenols, which are anti-inflammatory substances. It can also help flush out toxic matter from your body and undo damage done to your skin by sun exposure and pollution
Edamame
Contains isoflavones, which mimic human estrogen and can help minimize the development of wrinkles
