Get enough sleep: Avoid the snooze button and make sure you get a good night’s sleep
Eat breakfast: Some believe that breakfast sets the energy level for the day, so it’s important to eat a healthy breakfast
Create a routine: A morning routine can help you feel energized and ready for the day. Make sure you give yourself enough time for everything you want to do.
Meditate: Find a quiet place, put away your devices, and sit up straight.
Stretch: Focus on all areas of your body, including your legs, neck, back, and joints.
Review goals: Make a to-do list and identify your main priorities.
Take a shower: The first splash of warm water can help you wake up and feel energized.
Do a hobby or skill: Spend some time doing something you enjoy, like learning a new skill or honing an existing one.
K lekhya vai. K lekhya