- feeling thirsty.
- dark yellow, strong-smelling pee.
- peeing less often than usual.
- feeling dizzy or lightheaded.
- feeling tired.
- a dry mouth, lips and tongue.
- sunken eyes
Signs of dehydration include:
Thirst: Your body’s way of telling you to drink water or other fluids
Dark urine: Urine that is darker than usual in color and has a strong smell
Decreased urination: Urinating less frequently than normal, usually less than 3 or 4 times a day
Dry mouth, lips, and eyes: A dry or sticky mouth, lips, and tongue
Headache: A headache can be a sign of dehydration
Feeling tired: Dehydration can make you feel tired
Sunken eyes: Dehydration can cause sunken eyes
Muscle cramps: Dehydration can cause muscle cramps
Rapid breathing and heartbeat: If you have a rapid heartbeat and breathing that doesn’t go away after you’ve cooled down, it could be a sign of severe dehydration